Friday, July 29, 2011

Killer Lower Fat Salmon Schmear

I won't go so far as to say this is a low fat schmear, after all it still has salmon in it, but it IS lower fat than a cream cheese schmear. 

Yogurt Salmon Schmear

2 Tbsp. red radishes, finely diced
1/2 small onion, finely diced
1 cup yogurt cheese (approximately 2 cups of non-fat yogurt drained for 2-3 hours in a sieve lined with cheesemakers cheese/butter cloth (NOT the kind you get at the supermarket))
1 6 oz. can salmon, liquid drained
2 tsp. dried parsley or dillweed if you have it
1/4 tsp salt
fresh ground black pepper to taste

Mix all these ingredients together - taste to adjust seasonings to your liking.  Refridgerate.  Serve on toasted bagels, bread  or stuff in celery sticks.

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